Something To Think About As You Get Them Strong.

Something To Think About As You Get Them Strong.

A muscle biopsy is a procedure used to remove and examine a piece of tissue microscopically.

Athletes all over the nation that play fall sports in high schools and colleges are involved in winter strength and conditioning programs.

speed3

If you were to do a muscle biopsy on a single fiber of these athletes prior to training and then did the same biopsy post training you will find something very interesting.

speed4

The athletes may be faster when you time them.  They may be quicker on agility tests.  They may be significantly stronger on strength tests.  They may demonstrate greater muscular endurance.  They may be leaner.

describe the image

Rogers Drive Sled

describe the image

You would also find this as you examined the newly developed fiber…..the shortening speed of the single muscle fiber that was biopsied did not change.

Something to think about as you design their programs to Get them Strong

 

inc

inc1

inc2

The Incline On The Pendulum Shoulder/Incline

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: