Posts Tagged ‘cornwell’

MARK ASANOVICH EDUCATES THE MASSES ON HIS WEST COAST SPEAKING TOUR

Mark Asanovich Assists You In Your Educational Evolutionmabajpeg

Develop strength and conditioning programs for athletes and active persons of all ages, as well as special medical populations. Learn methods of testing fitness, prescribing exercise, managing injury rehab, and motivating clients.

You can also purchase Instructional DVDs at Mark’s Web Site!!

MANUAL RESISTANCE TRAINING
Training Anywhere, Anytime…With Anyone DVD and Book Set
by Mark Asanovich, MA, CSCS, HFI
to order this and other items visit  http://www.coachaprotraining.com/page/page/8067718.htm

This instructional DVD and book set will provide the practitioner with all of the information necessary to implement a Manual Resistance Training program that is prudent, productive, practical, and purposeful. item

Mark knows as much about strength training, conditioning
and exercise physiology as anyone I’ve ever been around. He was
a huge part of our success in developing playoff teams.
Tony Dungy, Former Head Coach
Indianapolis Colts/Tampa Bay Buccaneers

Advertisements

CONCUSSION SUMMIT REGISTRATION INFORMATION

THE CONCUSSION SUMMIT

tonka123

How do I Register For the CONCUSSION SUMMIT?

First, go to concussionpreventionprotocol.com and fill out the contact us form. Once we receive the
information from you, we will send you an invoice from PayPal. Having a PayPal account will expedite
the registration process. Once we receive your payment as an attendee of the Summit or participant of
The Head and Neck Training Specialist Certification. Your name will be added to our roster of
attendees. Please bring your PayPal receipt and a picture I. D. to be admitted to the Forum. Those
sitting for The Head and Neck Certification will receive a study text and DVD all included in the 175.00
certification fee. Those just attending the Summit only will pay the fee of 80.00 Act fast space is limited.

2tonka2

Learn the skills to protect Your athletes. As a coach, it is your duty to prepare and protect the athletes under Your charge for the Rigors of their sport. Being aware that concussions exist is not enough. Learn the skill set of the ONLY EVIDENCE BASED AND CLINICALLY TESTED PROTOCOL TO REDUCE CONCUSSIVE AND SUBCONCUSSIVE FORCES.

SMALL COVER_(1)3heads

THE CONCUSSION SUMMIT
Reducing Concussions one Athlete at a Time

Get the Skill Set to Protect Your Athletes

CNSI-1                                                        images

Date: Friday, April 10th, 2015   Doors Open at 8am. Summit Begins 8:30am
Where: Minnetonka High School:
Presentations will be in the The Forum
Demonstrations will be in the Pagel Center Weight Room (on the Minnetonka High School Campus)

MHS Weight Room 6Go to : concussionpreventionprotocol.com  fill out the contact us page. The Text, DVD and study material will be available February 1, 2015. Registration fee covers cost of study material.

The ForumOnline Registration: $80.00 for those not wishing to get certified
$175 for those wanting to get certified “Head & Neck Training Specialists”
AFTER April 3rd DEADLINE FOR REGISTRATION:
At the Door: $100.00 for those not wishing to get certified
$225 for those wanting to get certified “Head & Neck Training Specialists”
Dress: Casual
Changing facilities available for demonstration sessions

Post a comment or leave a trackback: Trackback URL. Edit

Leave a Reply

More THan Worth the Price of Admission

If you are in the state of Minnesota you are in luck.   If you are close to Saint Cloud State University, you are very fortunate.

MARK ASANOVICH WILL BE SPEAKING AT ST. CLOUD STATE UNIVERSITY TOMORROW  MAY 16TH 2011.

MARK’S  EVIDENCE-BASED STRENGTHENING AND CONDITIONING IS AN EDUCATION IN THE ART AND SCIENCE OF STRENGTH

AND CONDITIONING.    I CAN HONESTLY SAY;  MARK’S SEMINAR IS THE MOST COMPREHENSIVE

AND ENTERTAINING SPEAKING VENUE I HAVE PERSONALLY ATTENDED.   I WALKED OUT A BETTER

INFORMED PROFESSIONAL AND GREATLY INCREASED MY KNOWLEDGE BASE.

SO BE AT SAINT CLOUD STATE UNIVERSITY AT 7 am, TOMORROW READY TO REGISTER AND READY TO LEARN.  YOU GET YOUR

CEUs, BUT YOU LEAVE WITH A LOT MORE.  I KNOW THIS IS SHORT NOTICE SO START MAKING YOUR PLANS NOW TO ATTEND

TOMORROW.        I WILL POSTING ALL OF MARK’S SPEAKING DATES. SO  WHEREVER YOU LIVE YOU WILL GET THE

OPPORTUNITY

TO HEAR  MARK SPEAK.                       

Never Too Old

5th Annual Strength and Conditioning/Athletic Development Conference

5th Annual Strength and Conditioning/Athletic Development Conference

5th Annual Strength and Conditioning/Athletic Development Conference

Sponsored by Rogers Athletic
hosted by the Gordon Institute in Baltimore, Maryland on July 15 and 16.

Former and current NFL and MLB strength coaches, an Olympic medalist, NCAA and NIT champions, NSCA and NCAA conference professional of the year award finalists and winners, master strength and conditioning coaches, international experience, leading high school consultants, personal trainers, and coaches have all made the starting line-up. With discussion and hands-on/from-the-field learning opportunities, several organizations have recognized this conference as an approved CEU opportunity. Everyone interested in athletics, strength and conditioning, rehabilitation, and the fitness industry can benefit from the information that will be shared at this year’s conference. More information can be found at www.SMARTERTeamTraining.com.

Here is the starting line-up to date:

Bob Rogucki, Baltimore Ravens
Mike Gittleson, Formerly at the University of Michigan


Allan Johnson, Formerly at The Ohio State University
Mike Joseph, West Virginia University
Jason Gallucci, Princeton University

Ralph Cornwell, Jr. Concussion Researcher

 

 

 

 

Matt Kavalek Head Research Assistant -Project Neck


Bernard Williams, Olympic Medal winning sprinter

Jim Kielbaso, Director of Total Performance Center
Nick Tumminello, Men’s Health author and international fitness presenter

Dr. Perry Nickelston, Owner of Stop Chasing Pain

Mike Kelly, Post-Rehab specialist at LifeBridge
Eric Gordon, Physical Therapist and CEO at Gordon Institute
Rob Taylor, SMARTER Team Training

What are people saying about the annual SC/AD Conference?
“This is my second year attending this conference and I really enjoyed it. Can’t wait for next year!”
“The attention to detail, helpful and friendly staff, and unexpected networking opportunities makes this conference rival events sponsored by much larger organizations.”
“The conference was great. There was a lot of variety and personality.”
“Loved the information on the website. Looking forward to keeping in touch on Facebook and Twitter. I’m saving the date for the 5th annual conference already.”
“Good all around program. I learned a lot.”
Note: All quotes were unsolicited and anonymous.

 

Weight Room Percentage Charts Send The Wrong Message

Weight Room Percentage Charts

 

 

Charting The Course                                                                                                                                                    describe the imageWeightlifting percentage charts grace weight rooms throughout the country.  They are utilized to provide direction. By testing ones best effort in a lift athletes and coaches can then make plans.

The weight lifting percentage charts are derived from strength testing a population by having them perform a single maximum repetition (1RM) of a given exercise.  Once the values are obtained the group is tested in maximum endurance at a percentage of their obtained 1RM.  A formula is gleaned that assigns a numerical value to each repetition.

Example :

A population of people found to have a max of 300 pounds on the bench press are further tested at 75% (225 Pounds) of their maximum .  The average result is 10 repetitions for the test.  The value of each rep is therefore 0.0333 or 7.5 pounds a rep.

0.0333 x 225 pounds = 7.5 pounds per rep.

7.5 pounds x 10= 75 pounds

225 pounds + 75 pounds = 300 pound max

Once a value is assigned to the repetition based upon the study, in this case 0.0333,  a ‘Weight Lifting Percentage Chart’ is constructed for the general population.
chart

To use the chart a weightlifter simply finds his or her maximum along the left side.  The weight to workout with is taken from the chart based on the percentage and repetitions they are asked to utilize in their workout plan.

Sample of an athletes instructions from the Coach…

Today we are going to use 75% of our maximum for 10 reps, then 85% of our maximum for 6 reps and 90% for 4 on the bench press.  The above chart tells you the weight you should be working out with based on your individual max to Get Strong.

The athlete with a 270 max chooses…

75% – 205 x 10

85% – 230 x 6

90% – 245 x 4

Exactly what these percentages really mean to the muscle tissue is a huge question.  Weight Charts can be used as guides, yet to be accurate and take into account individual differences you need to make a chart for every exercise and every individual.

Try this to explore the reasoning of many charts…

Find your one repetition maximum in a multi-joint exercise such as a free weight barbell squat or bench press.  Select a percentage such as 65%, 75% or 85% of that maximum and do as many repetitions as possible with that percentage and record your repetitions.

describe the image

Now select a ‘single-joint‘ exercise such as barbell curl and repeat the test.  Whether trained or untrained you will find you achieve fewer repetitions at the same percentage of 1RM with a single-joint movement and more repetitions with a multi-joint movement.   In other-words multi -joint and single-joint exercises have different values of a repetition.  The amount of muscle mass involved in a multi-joint exercise and the neural system alter the outcome.

If this same test is done with a large group of athletes, say a team, you will get a similar result.  You will also find a great deal of variability from athlete to athlete in the data.

bp

Try this also……

Take all your athletes who’s maximum is the same in a particular exercise.  Let’s say their maximum is 270 pounds on the bench press.  Using 75% of their max in the above chart (205), test the maximum amount of repetitions they can do.

In general, most may achieve 10 reps as indicated on the chart, but you may find an athlete who can only do 6 reps or another who can do 15.  Very normal stuff, as we all have different neurological efficiencies.

describe the imageCharts are charts, they set a course.  They give direction. Understand that they are not based on the scientific method and each athlete will be effected differently with the recommended weights and repetitions.

The best chart to hang in your weight room is the ‘Effort Chart’.  When you go to it, it says…. give a 100%  effort to any weight you choose to….. Get Strong.


describe the image

Pendulum 3 Way Row

The Cornwell Files

Eight Weeks Of Training On The Pendulum 5 Way Head And Neck Machine

describe the image

Ralph Cornwell is a Ph.D. candidate in health promotion/human performance at Virginia Polytechnic Institute and State University. Prior to pursuing his Doctoral Degree he was a collegiate strength coach.

describe the imageRalph finished a pilot study on head and neck training.  The purpose is building a training model for force dissipation by increasing the circumference of the head and neck musculature.  Dissipation of force from contact will lower concussive forces and protect the athlete during play.

Most Improvement in 8 weeks

4 inch circumference increase in upper neck,
3 3/4 inch circumference change in lower neck
53. 5 pound increase in head and  neck extension
49.5 pound increase in flexion
140 lb increase in parallel grip row
261 lb increase in levator scapula/ shoulder girdle elevation barbell movement

describe the image

Least  Improvement in 8 weeks

1.5 inch increase in circumference upper neck
2.5 inch increase in circumference in lower neck
125 pound increase in parallel grip row
47.5 pound increase in neck extension
44 pound increase in head and neck flexion
215 pound increase in levator scapula/ shoulder girdle elevation barbell movement

elon2elon5

Keep in mind, the speed of movement used was 3-4 second concentric 4-5 second eccentric, there was a pause in the contracted position of 1 second or the rep was not counted.  Over the weeks of the study the form became better and the weight increases continued steadily without compromising the strictest of technique required.

describe the imagedescribe the image

Use The Pendulum 5 Way Head And Neck Machine to Get Strong.

Ask about the New 4 Way Pendulum Head And Neck Machine.